Now more than ever youth need to develop the resilience and coping skills to help them navigate their social lives and how to adapt when obstacles occur. Having an objective adult to work with and talk through some of these challenges is a great resource for youth.

In today's current climate of test scores, grades, over-scheduling, college admissions and social media, youth face far more pressures than previous generations. Adolescents face all the above while learning how to tactfully gain more independence and prepare to transition away from home and leave all the support systems they have ever known.

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Developing resilience, coping skills, and learning more about who they are, is a key element in helping adolescents maintain their physical and mental health in order to thrive.

Feeling stuck and without purpose? You are not alone. Many individuals are finding themselves in this place and are realizing that much of their life has been spent meeting the expectations of others.

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It’s never too late to make changes and forge your own path. The first step is to decide who and what you want to be, while also understanding the factors that have led to your current circumstances.  

Whatever the challenge, interpersonal and relational growth should be a lifelong pursuit in order to reach the fullest potential of who and what we desire to be. 

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Life is about changing seasons and adapting to these seasons. No matter the stage of life, it's never too late to learn new skills and tools for coping.